![]() Once you’ve mastered them, you can always add more! Picking just one or two habits to adjust at a time is a much better plan. Start small: This is so important it bears being said twice! Here’s why: it’s easy to look at your inventory and declare you’ll change everything starting tomorrow! But as we’ve all learned, it won’t be so easy tomorrow when you try to start. Now that you know what to do, it’s time to do it! Experts agree you’ll help set yourself up for success if you start small (1 or 2 habits at a time), track your success (use a calendar, bullet journal, or another accountability strategy) and think in terms of progress, not perfection. keeping your new habit!) that inch you toward bigger goals! It’s a great way to strengthen your ability to make decisions that are better for you in the long run.” Put another way, if you keep your long-term goals in mind, you’ll be more likely to make small daily decisions (i.e. Leonard Epstein, who studies behavior change and decision-making, explains, “you can learn to postpone immediate gratification through episodic future thinking, or vividly imagining future positive experiences or rewards. Keep your eyes on the prize! In a recent article, Dr. Need a little extra support? Consider setting a reminder on your smartphone or penciling it in on your analog planner or calendar–that’s a great way to chart your success too! Attaching your new habit to a time of the day or day of the week will support you in making this new habit almost automatic. With more than 250 locations across the country, you can keep your habit– and the benefits-even when you’re traveling. TIP: If boosting your health with monthly massages is a habit you’d like to enjoy, consider a membership with your local Elements Massage ® studio. Book a series of massages and get them on your calendar! Once they’re booked, they’re much more likely to happen with regularity and become a habit! If you want to make it a habit to relax more, don’t wait for it to happen. Make a plan: Deciding to work out more is great, but your chances of getting the new plan into action increase if you have a plan to do it! Meet with a personal trainer to plan your workouts. Want more ideas on healthy habits? This blog article might help. Whether it’s reading instead of scrolling (as we mentioned before) or stopping by the farmer’s market instead of the ice cream stand (Hey! There’s an idea!) it can be an opportunity to build your strength, nutrition, or happiness instead of hindering it. If you have a bad habit to lose, you can replace it with a great new habit. That might be the very motivation you need! Instead, try telling yourself that a heart-healthy diet could potentially give you more years with your family or an increased ability to do things you love. For instance, you already know eating too many ice cream cones isn’t great for your health, but ate them anyway. ![]() Keep motivated by keeping the benefits top of mind! In fact, you’ll have better luck if the benefit is significant to you and benefits your life in big ways. You’ll still get the relaxing transition time without a lighted screen telling your body to stay awake! Replace a bad habit with a good one: If you tend to scroll social media in bed when you are too stressed to sleep, think about reading a book instead. If you lessen the opportunities you have to indulge in this “bad” habit, you have a better chance of breaking it once and for all! This habit took repetition to form and it will take repetition to release. Start small and know your cues: Pick one small habit you’d like to kick and prepare to be patient. But if you start small and follow a few simple steps, you might find that it’s not as big a task as you fear. Write them down!ĭiscern if these habits and patterns are “good” or “bad” and identify those bad habits you would like to let go. After you’ve spent some time looking at your habits and general self-care practices, ask yourself which patterns or themes emerge. This can be as simple as being mindful of your daily activities or as formal as spending time with a lifestyle inventory form or jotting down your daily habits in a notebook or bullet journal. Take time to notice and track the things you do daily, weekly, and quarterly to care for your health and safety. Check out some of the actions you can take to “clean-up” some of your habits to better your overall health. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. ![]() This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. ![]() As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. ![]()
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